Comparing Nutrients in 100 calories Cooked Chopped Frozen CollardsVS Red Kidney Beans
Weight per 100 calories
Cooked Chopped Frozen Collards
278g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Red Kidney Beans?
Cooked Chopped Frozen Collards VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Red Kidney Beans:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 54.9 times more Vitamin C, 55.7 times more Vitamin E and 1041.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Collards.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Red Kidney Beans:
100 calories of Cooked Chopped Frozen Collards have 23.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 1.7 times more Potassium, 4.4 times more Selenium, 39 times more Sodium and 70.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 1.6 times more Phosphorus than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 3.3 times more Omega 3, 2.5 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Red Kidney Beans.
Both Cooked Chopped Frozen Collards and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Collards as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.