Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is very high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Roasted Sunflower Seeds?
Cooked Chopped Frozen Collards VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Roasted Sunflower Seeds:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 7.2 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9, 304.9 times more Vitamin C and 3731.5 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Chopped Frozen Collards.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Collards as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Roasted Sunflower Seeds:
100 calories of Cooked Chopped Frozen Collards have 48.5 times more Calcium, 4.8 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 4.8 times more Potassium, 269.4 times more Sodium and 1191.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.6 times more Phosphorus and 3.3 times more Selenium than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 29.8 times more Omega 3, 4.8 times more Carbohydrate, 3.4 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Fat, 5.4 times more Saturated Fat and 33.8 times more Omega 6 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3