Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Kidney Beans:
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 6.4 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Kidney Beans contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 11 times more Omega 3, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.