Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Kidney Beans:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 6.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Kidney Beans contain similar levels of Magnesium, Sodium, Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 11.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.