Comparing Nutrients in 100 calories Boiled White Sweet Corn with SaltVS Roasted Almonds
Weight per 100 calories
Boiled White Sweet Corn with Salt
103g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.2 times more energy per unit of mass than Boiled and Drained White Sweet Corn with Salt, which is very high in comparison to other foods. Boiled White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Roasted Almonds?
Boiled White Sweet Corn With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn with Salt vs Roasted Almonds:
100 calories of Boiled White Sweet Corn with Salt have 7.2 times more Vitamin B1, 2.8 times more Vitamin B3, 14.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 43.1 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
100 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn with Salt vs Roasted Almonds:
100 calories of Boiled White Sweet Corn with Salt have 1.2 times more Phosphorus, 2.2 times more Potassium, 519.9 times more Sodium and 186.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 21.7 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium and 1.7 times more Manganese than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Roasted Almonds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn with Salt have 6.4 times more Carbohydrate, 9.8 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Fat, 3.4 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained White Sweet Corn with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.