Comparing Nutrients in 100 calories Boiled White Sweet CornVS Sunflower Seeds
Weight per 100 calories
Boiled White Sweet Corn
103g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 6 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is very high in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Sunflower Seeds?
Boiled White Sweet Corn VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Sunflower Seeds:
100 calories of Boiled White Sweet Corn have 1.2 times more Vitamin B3, 4 times more Vitamin B5 and 26.7 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 64.9 times more Vitamin E than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained White Sweet Corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Sunflower Seeds:
100 calories of Boiled White Sweet Corn have 2.4 times more Potassium and 92.7 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 11 times more Selenium and 1.5 times more Zinc than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Selenium
Both Boiled and Drained White Sweet Corn as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 6.5 times more Carbohydrate, 17.8 times more Sugars and 1.9 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.1 times more Fat, 3.8 times more Saturated Fat and 6.5 times more Omega 6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained White Sweet Corn as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.