Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS California Red Kidney Beans
Weight per 100 calories
Frozen sweet white Corn kernels
114g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than Frozen sweet white Corn kernels, which is high in comparison to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or California Red Kidney Beans?
Frozen Sweet White Corn Kernels VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs California Red Kidney Beans:
100 calories of Frozen sweet white Corn kernels have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen sweet white Corn kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs California Red Kidney Beans:
100 calories of Frozen sweet white Corn kernels have 23.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 13 times more Calcium, 8.1 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Frozen sweet white Corn kernels as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen sweet white Corn kernels have 22.8 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.2 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Frozen sweet white Corn kernels as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.