Nutrient Comparison: Frozen sweet white Corn kernels VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs California Red Kidney Beans:
- 14 ounces of Frozen sweet white Corn kernels have 1.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen sweet white Corn kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs California Red Kidney Beans:
- 14 ounces of Frozen sweet white Corn kernels have 6.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 30.6 times more Copper, 22.8 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Frozen sweet white Corn kernels.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 6 times more Omega 3, 2.9 times more Carbohydrate, 8.6 times more Fiber and 8.1 times more Protein than Frozen sweet white Corn kernels.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen sweet white Corn kernels as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.