Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Blanched Almonds
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Blanched Almonds
17g
Blanched Almonds have 6 times more energy per unit of mass than Corn, sweet, white, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Blanched Almonds?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Blanched Almonds:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 9.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Blanched Almonds:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.2 times more Iron, 2.7 times more Potassium and 1.4 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 9.8 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Blanched Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 7.6 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.2 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.