Raw Acorns have 5.4 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Acorns?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Acorns?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Acorns:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Acorns:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, more Sodium, 5.6 times more Zinc and 15.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Copper and 3.7 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
100 calories of Acorns lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.4 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.6 times more Fat, 8.9 times more Saturated Fat and 4.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6