Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Canned Kidney Beans
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Canned Kidney Beans?
Canned Yellow Sweet Corn With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Canned Kidney Beans:
100 calories of Canned Yellow Sweet Corn with Liquids have 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Canned Kidney Beans:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.2 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 17.9 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 2.9 times more Omega 6, 1.3 times more Carbohydrate and 3.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6