Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.7 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Oil Roasted Sunflower Seeds?
Canned Yellow Sweet Corn With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Yellow Sweet Corn with Liquids have 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 124.8 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Yellow Sweet Corn with Liquids have 2.7 times more Potassium and 520.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Copper, 2.6 times more Manganese, 2.6 times more Phosphorus, 16.1 times more Selenium and 1.4 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Selenium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 5.9 times more Carbohydrate, 13 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Fat, 9.5 times more Saturated Fat and 15.5 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.