Boiled Yellow Sweet Corn With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 3.6 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 11.7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 13 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 100 calories.
- 100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 4.8 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6