Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Boiled Kidney Beans
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is average in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Boiled Kidney Beans?
Boiled Yellow Sweet Corn With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Boiled Kidney Beans:
100 calories of Boiled Yellow Sweet Corn with Salt have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 15.9 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Boiled Kidney Beans:
100 calories of Boiled Yellow Sweet Corn with Salt have 334.7 times more Sodium and 1.5 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 8.8 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Boiled Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 7.2 times more Omega 6, 1.2 times more Carbohydrate and 18.8 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6