Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Red Kidney Beans with Liquids:
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 14.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 92.7 times more Sodium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.9 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6