Yellow Sweet Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 100 calories of Yellow Sweet Corn have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 14.5 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 18.1 times more Sodium and 1.4 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Corn have 5.4 times more Omega 6, 3.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6