Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled California Red Kidney Beans:
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 12 times more Calcium, 4.9 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 24.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 2.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.