Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled California Red Kidney Beans:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 22.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Omega 3, 3.6 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6