Boiled Young Cowpeas With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Young Cowpeas with Salt have 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Young Cowpeas with Salt have 3.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Kidney Beans contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Cowpeas with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.