Nutrient Comparison: Boiled Young Cowpeas with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Young Cowpeas with Salt have 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Kidney Beans.
- Both Boiled Young Cowpeas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Young Cowpeas with Salt have 3.8 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Kidney Beans contain similar levels of Copper, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas with Salt have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 14 ounces.
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.