Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Blanched Almonds
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Blanched Almonds
17g
Blanched Almonds have 4.5 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is very high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Blanched Almonds?
Cooked Frozen Young Cowpeas VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Blanched Almonds:
100 calories of Cooked Frozen Young Cowpeas have 6.1 times more Vitamin B1, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Vitamin B2 and 17.7 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Blanched Almonds:
100 calories of Cooked Frozen Young Cowpeas have 2.9 times more Iron, 1.9 times more Manganese, 2.5 times more Potassium, 4.7 times more Selenium and 2.1 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Blanched Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 129.6 times more Omega 3, 5.7 times more Carbohydrate, 4.3 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17.8 times more Fat, 5.1 times more Saturated Fat and 17.4 times more Omega 6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3