Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Roasted Sunflower Seeds?
Leafy Tips Cowpeas VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
100 calories of Leafy Tips Cowpeas have more Vitamin A, 67 times more Vitamin B1, 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 516.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
100 calories of Leafy Tips Cowpeas have 18.1 times more Calcium, 2.1 times more Copper, 10.1 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 10.7 times more Potassium and 1501.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Phosphorus and 4.4 times more Selenium than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 12.8 times more Omega 3, 4 times more Carbohydrate and 4.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Fat, 3.9 times more Saturated Fat and 27.2 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3