Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Oil Roasted Almonds
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.9 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Oil Roasted Almonds?
Boiled Young Pods With Seeds Cowpeas VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Oil Roasted Almonds:
100 calories of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 17.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 49.7 times more Vitamin B5, 18.6 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Oil Roasted Almonds:
100 calories of Boiled Young Pods With Seeds Cowpeas have 3.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 570.7 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have more Omega 3, 7.1 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.3 times more Fat, 3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3