Crabapples VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Crabapples vs Canned Kidney Beans:
- 100 calories of Crabapples have 7.4 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Crabapples.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus and 267.8 times more Sodium than Raw Crabapples.
- Both Crabapples and Canned Kidney Beans contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crabapples have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 4.9 times more Omega 3 and 11.8 times more Protein than Raw Crabapples.
- Both Crabapples and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.