Comparing Nutrients in 100 calories CrabapplesVS California Red Kidney Beans
Weight per 100 calories
Crabapples
132g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.3 times more energy per unit of mass than Raw Crabapples, which is high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or California Red Kidney Beans?
Crabapples VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crabapples vs California Red Kidney Beans:
100 calories of Crabapples have 7.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs California Red Kidney Beans:
100 calories of Crabapples have 29.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 3.8 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 6.2 times more Phosphorus and 1.8 times more Potassium than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 14 times more Protein than Raw Crabapples.
Both Crabapples and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.