Nutrient Comparison: Crabapples VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs California Red Kidney Beans:
- 14 ounces of Crabapples have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 11 times more Vitamin B2 and 20.6 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs California Red Kidney Beans:
- 14 ounces of Crabapples have 6.7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10.8 times more Calcium, 16.4 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 8.7 times more Manganese, 27 times more Phosphorus and 7.7 times more Potassium than Raw Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.3 times more Energy, 5.6 times more Omega 3, 3 times more Carbohydrate and 60.9 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.