Nutrient Comparison: Crabapples VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs California Red Kidney Beans:
- 1 pound of Crabapples has 1.8 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 11 times more Vitamin B2 and 20.6 times more Vitamin B3 than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs California Red Kidney Beans:
- 1 pound of Crabapples has 6.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.8 times more Calcium, 16.4 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 8.7 times more Manganese, 27 times more Phosphorus and 7.7 times more Potassium than Raw Crabapples.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 4.3 times more Energy, 5.6 times more Omega 3, 3 times more Carbohydrate and 60.9 times more Protein than Raw Crabapples.
- 1 pound of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.