Nutrient Comparison: Crabapples VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Cranberries:
- 14 ounces of Crabapples have 2.5 times more Vitamin B1 than Cranberries.
- While 14 oz of Raw Cranberries contain 1.8 times more Vitamin C than Raw Crabapples.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Cranberries:
- 14 ounces of Crabapples have 1.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Cranberries.
- While 14 oz of Raw Cranberries contain 2.3 times more Manganese than Raw Crabapples.
- Both Crabapples and Cranberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Phosphorus
- Both Raw Crabapples as well as Raw Cranberries lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.7 times more Energy and 1.7 times more Carbohydrate than Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.