Nutrient Comparison: Crabapples VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Sweetened Dried Cranberries:
- 14 ounces of Crabapples have 2.3 times more Vitamin B1 and 40 times more Vitamin C than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 1.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Crabapples as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Sweetened Dried Cranberries:
- 14 ounces of Crabapples have 1.9 times more Phosphorus, 4 times more Potassium and 5 times more Water than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 1.6 times more Manganese than Raw Crabapples.
- Both Crabapples and Sweetened Dried Cranberries contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Phosphorus and Potassium
- Both Raw Crabapples as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Cranberries contain 4.1 times more Energy and 4.2 times more Carbohydrate than Raw Crabapples.
- Both Raw Crabapples as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.