Comparing Nutrients in 300 calories CrabapplesVS Sweetened Dried Cranberries
Weight per 300 calories
Crabapples
395g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 4.1 times more energy per unit of mass than Raw Crabapples, which is high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Sweetened Dried Cranberries?
Crabapples VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Crabapples vs Sweetened Dried Cranberries:
300 calories of Crabapples have 9.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 162.1 times more Vitamin C than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Crabapples as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Sweetened Dried Cranberries:
300 calories of Crabapples have 8.1 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 7.6 times more Phosphorus, 16 times more Potassium and 20.3 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Crabapples and Sweetened Dried Cranberries have similar amounts of macro-nutrients per 300 kcal
Both Crabapples and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Crabapples as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.