Comparing Nutrients in 500 calories CrabapplesVS Sweetened Dried Cranberries
Weight per 500 calories
Crabapples
658g
Sweetened Dried Cranberries
162g
Sweetened Dried Cranberries have 4.1 times more energy per unit of mass than Raw Crabapples, which is high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Sweetened Dried Cranberries?
Crabapples VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Crabapples vs Sweetened Dried Cranberries:
500 calories of Crabapples have 9.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 162.1 times more Vitamin C than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Crabapples as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Sweetened Dried Cranberries:
500 calories of Crabapples have 8.1 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 7.6 times more Phosphorus, 16 times more Potassium and 20.3 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
Both Raw Crabapples and Sweetened Dried Cranberries have similar amounts of macro-nutrients per 500 kcal
Both Crabapples and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Crabapples as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.