Comparing Nutrients in 1 pound Crabapples VS Sweetened Dried Cranberries

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Sweetened Dried Cranberries	0%	3%	97%

Macro Nutrients

	Crabapples	Sweetened Dried Cranberries	Recommended Dietary Allowance
Energy	12% 345kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	289% 376g	130g per day for Men 19-50 years
Sugars	NA	454% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	169% 122g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 135g	g per day for Men 19-50 years
Sucrose	NA	% 71.7g	g per day for Men 19-50 years
Fiber	NA	63.3% 24g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Sweetened Dried Cranberries	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.5% 9.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.7% 34.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Sweetened Dried Cranberries	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	NA	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.68% 358g	1.94% 71.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Sweetened Dried Cranberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crabapples vs Sweetened Dried Cranberries:

• 1 pound of Crabapples has 2.3 times more Vitamin B1 and 40 times more Vitamin C than Sweetened Dried Cranberries.
• While 1 lb of Sweetened Dried Cranberries contains 1.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Crabapples.
• 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Crabapples as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Crabapples vs Sweetened Dried Cranberries:

• 1 pound of Crabapples has 1.9 times more Phosphorus, 4 times more Potassium and 5 times more Water than Sweetened Dried Cranberries.
• While 1 lb of Sweetened Dried Cranberries contains 1.6 times more Manganese than Raw Crabapples.
• Both Crabapples and Sweetened Dried Cranberries contain similar levels of Copper and Iron per one pound.
• 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Phosphorus and Potassium
• Both Raw Crabapples as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweetened Dried Cranberries contains 4.1 times more Energy and 4.2 times more Carbohydrate than Raw Crabapples.
• Both Raw Crabapples as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.