Comparing Nutrients in 300 calories CrabapplesVS Canned Cranberry Sauce sweetened
Weight per 300 calories
Crabapples
395g
Canned Cranberry Sauce sweetened
189g
Canned Cranberry Sauce sweetened has 2.1 times more energy per unit of mass than Raw Crabapples, which is above average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Canned Cranberry Sauce sweetened?
Crabapples VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Crabapples vs Canned Cranberry Sauce sweetened:
300 calories of Crabapples have 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 16.7 times more Vitamin C than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Crabapples as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Canned Cranberry Sauce sweetened:
300 calories of Crabapples have 12.6 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 14.5 times more Potassium and 2.8 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Crabapples and Canned Cranberry Sauce sweetened have similar amounts of macro-nutrients per 300 kcal
Both Crabapples and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Crabapples as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.