Nutrient Comparison: Crabapples VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Canned Cranberry Sauce sweetened:
- 5 ounces of Crabapples have 2 times more Vitamin B1 and 8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Crabapples as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Canned Cranberry Sauce sweetened:
- 5 ounces of Crabapples have 2.6 times more Copper, 1.6 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- Both Crabapples and Canned Cranberry Sauce sweetened contain similar levels of Iron per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Phosphorus and Potassium
- Both Raw Crabapples as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry Sauce sweetened contain 2.1 times more Energy and 2 times more Carbohydrate than Raw Crabapples.
- Both Raw Crabapples as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.