Comparing Nutrients in 5 ounces Crabapples VS Canned Cranberry-orange Relish

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Canned Cranberry-orange Relish	1%	0%	99%

Macro Nutrients

	Crabapples	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Energy	3.7% 108kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.57g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	28.3% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	3.02% 112g	2.04% 75.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Canned Cranberry-orange Relish per 5 oz

Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crabapples vs Canned Cranberry-orange Relish:

• 5 oz of Canned Cranberry-orange Relish contain 2.3 times more Vitamin C than Raw Crabapples.
• Both Crabapples and Canned Cranberry-orange Relish provide similar amounts of Vitamin B1 per five ounces.
• Both Raw Crabapples as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Crabapples vs Canned Cranberry-orange Relish:

• 5 ounces of Crabapples have 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
• While 5 oz of Canned Cranberry-orange Relish contain 32 times more Sodium than Raw Crabapples.
• 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Phosphorus and Potassium
• Both Raw Crabapples as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium and Magnesium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Cranberry-orange Relish contain 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Crabapples.
• Both Raw Crabapples as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in five ounces.