Nutrient Comparison: Canned Cranberry-orange Relish VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry-orange Relish versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Cranberries:
- 5 ounces of Canned Cranberry-orange Relish have 2.5 times more Vitamin B1 and 1.3 times more Vitamin C than Cranberries.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1
- Both Canned Cranberry-orange Relish as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Cranberries:
- 5 ounces of Canned Cranberry-orange Relish have 16 times more Sodium than Cranberries.
- While 5 oz of Raw Cranberries contain 1.4 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cranberries contain similar levels of Iron per five ounces.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Canned Cranberry-orange Relish as well as Raw Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry-orange Relish have 3.9 times more Energy and 3.9 times more Carbohydrate than Cranberries.
- While 5 oz of Raw Cranberries contain more Fiber than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 5 ounces of Cranberries provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Raw Cranberries provide inadequate amounts of Protein in five ounces.