Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Cranberries
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Cranberries
652g
Canned Cranberry-orange Relish has 3.9 times more energy per 100g than Cranberries. It has above average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Cranberries?
Canned Cranberry-orange Relish VS Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Cranberries?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Cranberries:
300 kcal of Raw Cranberries contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 3 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Cranberry-orange Relish as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Cranberries:
300 kcal of Raw Cranberries contain 5.4 times more Copper, 4.5 times more Iron, 5.8 times more Magnesium, 5.3 times more Phosphorus, 8.1 times more Potassium and 6.4 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Cranberry-orange Relish as well as Raw Cranberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cranberries contain more Fiber than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
Both Canned Cranberry-orange Relish as well as Raw Cranberries provide inadequate amounts of Protein in 300 calories.