Nutrient Comparison: Canned Cranberry-orange Relish VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Cranberries:
- 100 grams of Canned Cranberry-orange Relish have 2.5 times more Vitamin B1 and 1.3 times more Vitamin C than Cranberries.
- 100 grams of Cranberries have insufficient amounts of Vitamin B1
- Both Canned Cranberry-orange Relish as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Cranberries:
- 100 grams of Canned Cranberry-orange Relish have 16 times more Sodium than Cranberries.
- While 100 g of Raw Cranberries contain 1.4 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cranberries contain similar levels of Iron per 100 grams.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Canned Cranberry-orange Relish as well as Raw Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry-orange Relish have 3.9 times more Energy and 3.9 times more Carbohydrate than Cranberries.
- While 100 g of Raw Cranberries contain more Fiber than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 100 grams of Cranberries provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Raw Cranberries provide inadequate amounts of Protein in 100 grams.