Nutrient Comparison: Canned Cranberry-orange Relish VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry-orange Relish versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Cranberries:
- 1 pound of Canned Cranberry-orange Relish has 2.5 times more Vitamin B1 and 1.3 times more Vitamin C than Cranberries.
- 1 pound of Cranberries have insufficient amounts of Vitamin B1
- Both Canned Cranberry-orange Relish as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Cranberries:
- 1 pound of Canned Cranberry-orange Relish has 16 times more Sodium than Cranberries.
- While 1 lb of Raw Cranberries contains 1.4 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cranberries contain similar levels of Iron per one pound.
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Canned Cranberry-orange Relish as well as Raw Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry-orange Relish has 3.9 times more Energy and 3.9 times more Carbohydrate than Cranberries.
- While 1 lb of Raw Cranberries contains more Fiber than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 1 pound of Cranberries provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Raw Cranberries provide inadequate amounts of Protein in one pound.