Nutrient Comparison: Canned Cranberry-orange Relish VS Sweetened Dried Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry-orange Relish versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Sweetened Dried Cranberries:
- 1 pound of Canned Cranberry-orange Relish has 2.3 times more Vitamin B1 and 90 times more Vitamin C than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Cranberry-orange Relish as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Sweetened Dried Cranberries:
- 1 pound of Canned Cranberry-orange Relish has 6.4 times more Sodium than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.6 times more Copper and 2 times more Iron than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Cranberries contains 1.7 times more Energy, 1.8 times more Carbohydrate and more Fiber than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Canned Cranberry-orange Relish as well as Sweetened Dried Cranberries provide inadequate amounts of Protein in one pound.