Nutrient Comparison: Canned Cranberry-orange Relish VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry-orange Relish versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Sweetened Dried Cranberries:
- 5 ounces of Canned Cranberry-orange Relish have 2.3 times more Vitamin B1 and 90 times more Vitamin C than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Cranberry-orange Relish as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Sweetened Dried Cranberries:
- 5 ounces of Canned Cranberry-orange Relish have 6.4 times more Sodium than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.6 times more Copper and 2 times more Iron than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Cranberries contain 1.7 times more Energy, 1.8 times more Carbohydrate and more Fiber than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Canned Cranberry-orange Relish as well as Sweetened Dried Cranberries provide inadequate amounts of Protein in five ounces.