Nutrient Comparison: Crabapples VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Canned Cranberry-orange Relish:
- 7 oz of Canned Cranberry-orange Relish contain 2.3 times more Vitamin C than Raw Crabapples.
- Both Crabapples and Canned Cranberry-orange Relish provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Crabapples as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Canned Cranberry-orange Relish:
- 7 ounces of Crabapples have 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 32 times more Sodium than Raw Crabapples.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Phosphorus and Potassium
- Both Raw Crabapples as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Cranberry-orange Relish contain 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Crabapples.
- Both Raw Crabapples as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in seven ounces.