Comparing Nutrients in 500 calories CrabapplesVS Canned Cranberry-orange Relish
Weight per 500 calories
Crabapples
658g
Canned Cranberry-orange Relish
281g
Canned Cranberry-orange Relish has 2.3 times more energy per unit of mass than Raw Crabapples, which is above average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Canned Cranberry-orange Relish?
Crabapples VS Canned Cranberry-orange Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Canned Cranberry-orange Relish?
Lets compare vitamin content per 500 calories of Crabapples vs Canned Cranberry-orange Relish:
500 calories of Crabapples have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Cranberry-orange Relish.
Both Crabapples and Canned Cranberry-orange Relish provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Crabapples as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Canned Cranberry-orange Relish:
500 calories of Crabapples have 3.8 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 4.4 times more Phosphorus, 12 times more Potassium and 3.5 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
Both Raw Crabapples and Canned Cranberry-orange Relish have similar amounts of macro-nutrients per 500 kcal
Both Crabapples and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Crabapples as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 500 calories.