Comparing Nutrients in 500 calories CrabapplesVS Black Currants
Weight per 500 calories
Crabapples
658g
Black Currants
794g
Crabapples have 1.2 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Black Currants?
Crabapples VS Black Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Black Currants?
Lets compare vitamin content per 500 calories of Crabapples vs Black Currants:
500 kcal of Raw European Black Currants contain 7.2 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 27.3 times more Vitamin C than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Black Currants:
500 kcal of Raw European Black Currants contain 3.7 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw European Black Currants contain 5.8 times more Omega 3 and 4.2 times more Protein than Raw Crabapples.
Both Crabapples and Black Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.