Nutrient Comparison: Crabapples VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Black Currants:
- 14 oz of Raw European Black Currants contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 22.6 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Black Currants:
- 14 oz of Raw European Black Currants contain 3.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Raw Crabapples.
- Both Crabapples and Black Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.2 times more Energy and 1.3 times more Carbohydrate than Black Currants.
- While 14 oz of Raw European Black Currants contain 4.8 times more Omega 3 and 3.5 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.