Nutrient Comparison: Crabapples VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Black Currants:
- 1 lb of Raw European Black Currants contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 22.6 times more Vitamin C than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Black Currants:
- 1 lb of Raw European Black Currants contains 3.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Raw Crabapples.
- Both Crabapples and Black Currants contain similar levels of Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crabapples has 1.2 times more Energy and 1.3 times more Carbohydrate than Black Currants.
- While 1 lb of Raw European Black Currants contains 4.8 times more Omega 3 and 3.5 times more Protein than Raw Crabapples.
- 1 pound of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one pound.