Comparing Nutrients in 7 ounces Crabapples VS Black Currants

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Black Currants	8%	5%	87%

Macro Nutrients

	Crabapples	Black Currants	Recommended Dietary Allowance
Energy	5.2% 151kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.4% 0.79g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Black Currants	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	399% 359mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Black Currants	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.23% 157g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Black Currants per 7 oz

Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crabapples vs Black Currants:

• 7 oz of Raw European Black Currants contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 22.6 times more Vitamin C than Raw Crabapples.
• 7 ounces of Crabapples have insufficient amounts of Vitamin B2
• Both Raw Crabapples as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crabapples vs Black Currants:

• 7 oz of Raw European Black Currants contain 3.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Raw Crabapples.
• Both Crabapples and Black Currants contain similar levels of Water per seven ounces.
• 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crabapples have 1.2 times more Energy and 1.3 times more Carbohydrate than Black Currants.
• While 7 oz of Raw European Black Currants contain 4.8 times more Omega 3 and 3.5 times more Protein than Raw Crabapples.
• 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
• Both Raw Crabapples as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Crabapples VS Black Currants

What are the health benefits of Crabapples compared to Black Currants?

Crabapples are a good source of vitamin C, fiber, and antioxidants, which can help boost the immune system and promote digestive health. Black currants, on the other hand, are rich in vitamin C, vitamin K, and antioxidants, which can help improve heart health and reduce inflammation. Both fruits offer unique health benefits, so incorporating a variety of fruits into your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Crabapples or Black Currants?

Both crabapples and black currants are low in calories and high in fiber, making them great options for weight loss. However, black currants are slightly lower in calories and higher in fiber compared to crabapples, which may make them a slightly better choice for weight loss. Ultimately, the key to weight loss is creating a calorie deficit and incorporating a variety of nutrient-dense foods into your diet.

Should I eat more Crabapples or more Black Currants to gain more muscles while training consistently?

Both crabapples and black currants are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. However, black currants are higher in vitamin C, antioxidants, and fiber compared to crabapples. These nutrients can help support muscle recovery and overall health, making black currants a better choice for muscle gain while training consistently. Incorporating a variety of fruits and vegetables into your diet is key for optimal muscle growth and overall well-being.

What is the environmental impact of producing Crabapples compared to Black Currants?

Both crabapples and black currants have a relatively low environmental impact compared to many other fruits. However, black currants typically have a smaller carbon footprint as they require less water and land to grow compared to crabapples. Additionally, black currants are known for being resilient and requiring fewer pesticides, making them a more environmentally friendly option overall.