Nutrient Comparison: Crabapples VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Black Currants:
- 100 g of Raw European Black Currants contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 22.6 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Black Currants:
- 100 g of Raw European Black Currants contain 3.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Raw Crabapples.
- Both Crabapples and Black Currants contain similar levels of Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crabapples have 1.2 times more Energy and 1.3 times more Carbohydrate than Black Currants.
- While 100 g of Raw European Black Currants contain 4.8 times more Omega 3 and 3.5 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.