Nutrient Comparison: Black Currants VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Cranberries:
- 100 grams of Black Currants have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 12.9 times more Vitamin C than Cranberries.
- While 100 g of Raw Cranberries contain 1.3 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Cranberries provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cranberries have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw European Black Currants as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Cranberries:
- 100 grams of Black Currants have 6.9 times more Calcium, 1.5 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 5.4 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Cranberries.
- Both Black Currants and Cranberries contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 1.4 times more Energy, 3.3 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Cranberries.
- 100 grams of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 grams.