Nutrient Comparison: Black Currants VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Cranberries:
- 1 pound of Black Currants has 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 12.9 times more Vitamin C than Cranberries.
- While 1 lb of Raw Cranberries contains 1.3 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Cranberries provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cranberries have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw European Black Currants as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Cranberries:
- 1 pound of Black Currants has 6.9 times more Calcium, 1.5 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 5.4 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Cranberries.
- Both Black Currants and Cranberries contain similar levels of Manganese and Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 1.4 times more Energy, 3.3 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Cranberries.
- 1 pound of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Raw Cranberries provide inadequate amounts of Omega 6 in one pound.